Do you ever find it hard to concentrate? We all do.  

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There are times when we find it difficult to get “into the zone” and be productive, particularly if you work on a computer everyday and tasks are pretty monotonous.  

There are so many distractions capable of taking you away from what really needs doing:  

• checking your emails every five minutes
• getting involved in Skype conversations
• receiving Facebook or Twitter notifications
• being distracted by news articles and blog posts
• What's strange is that often we don't want to be distracted but we seemingly get lured in to these things on autopilot.  

Before we know it, we have wasted yet another 10 or 20 minutes flicking through some mindless Facebook posts or listening to a video clip on Twitter or Instagram.  

Sound familiar?  

It can become quite frustrating, because we know we're wasting time when we could be getting the things that we really need doing done.  

Using Alpha Wave Music to Access “The Flow State”  

Meditation has been used for centuries to access higher states of consciousness, and indeed meditation music is a great way to relax and zone out.  

The problem is that meditation is not something you'd do simultaneously while working.  

And meditation music can often be be slightly too relaxing and can actually have the opposite effect: Instead of concentrating, your mind starts to drift off into deep thought or lethargy. You may feel tired and too relaxed to work.  

Indeed, as >this study showed, the wrong type of music may negatively affect your productivity.  

But we also know that music has the power to increase attention, as >this study proved:  

The study suggests one possible adaptive evolutionary purpose of music, said Jonathan Berger, PhD, associate professor of music and a musician who is another co-author of the study. Music engages the brain over a period of time, he said, and the process of listening to music could be a way that the brain sharpens its ability to anticipate events and sustain attention.  

Our special meditation music combines the relaxing sounds that relax and center your mind, with binaural beats frequencies that are designed to create an attentive, focused state of mind.  

For this purpose, we generally use Alpha frequencies; because Alpha sits between the more relaxed Theta state and the higher energy Beta state.  

Alpha waves run from 8-14 Hz, and between 11-14 Hz is considered the sweet spot for focussed awareness.  

The Alpha state is associated with the following attributes:  

Relaxed focus (Flow state) Positive thinking Stress / Anxiety release Accelerated learning

Additional Benefits In additional to increased ability to focus and thus higher levels of productivity, listening to Focus regularly will also provide the following benefits:  

Improved thinking skills Improved & positive learning states A calm but attentive disposition Multi-sensory learning experiences A Release of mental tension Enhanced imagination Increased inspiration and motivation

If you find yourself easily distracted while you work, simply put on your headphones and let your mind merge with the music as you enter a state of calm attentiveness.

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